Arugula, also referred to as rocket, is a kind of leafy inexperienced with a peppery and barely bitter taste. Like different leafy greens, arugula is low in energy and filled with vitamin, per the United States Department of Agriculture (USDA). Moreover, research notes that arugula is especially excessive in erucin, a compound which will have cancer-fighting properties. Based on the Almanac, arugula’s rising season in the US begins in spring, making it a wholesome salad base you’ll be able to get pleasure from because the climate begins to heat. On this salad, the fragile inexperienced’s peppery taste enhances the sweetness of the strawberries and saltiness of the cheese.
Serves 1
Substances
Salad
- 2 cups recent arugula
- 1 cup quartered strawberries
- 2 tbsp chopped walnuts
- 2 tbsp crumbled reduced-fat feta cheese
- Purple basil, for garnish (non-compulsory)
Balsamic French dressing
- 1 tbsp extra-virgin olive oil
- 1 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- ⅛ tsp freshly floor black pepper
Instructions
- Mix salad components and prepare on a serving plate.
- In a small coated container, mix all of the components for the balsamic French dressing. Cowl and shake vigorously and pour the specified quantity of dressing over the salad simply earlier than serving.
Diet per serving: 455 energy, 26g complete fats (4.8g saturated fats), 9g protein, 43g carbohydrates, 4.6g fiber, 36.7g sugar (4.1g added sugar), 475mg sodium