STRESS RELIEVERS — Amongst a number of at metaStone, a brand new Wellsburg enterprise aimed toward serving to individuals relieve stress, are, from left: DeeAnn Greene, co-owner; Shari Jo Watkins, Heather Tokas, co-owner; and Kylie McPherson. (Photograph by Warren Scott)
WELLSBURG — A brand new Wellsburg enterprise brings collectively quite a lot of approaches aimed toward relieving stress and boosting psychological wellness.
Heather Tokas and DeeAnn Greene, homeowners of metaStone at 720 Charles St., mentioned a number of space residents with expertise starting from yoga to the humanities might be working below one roof to assist individuals really feel higher in varied methods.
Previously the house of Cindy’s Fusion Health and A Little one’s Place CASA, the placement would be the website of periods of yoga, meditation and therapeutic massage remedy in addition to lesser identified practices similar to sound and light-weight remedy; reflexology, which includes making use of stress to the arms and ft; and Reiki, a Japanese approach utilizing light contact in an effort to alleviate stress.
Tokas mentioned there are also plans to supply classes in music, artwork and interpretive dance.
She added Shari Jo Watkins, a motivational speaker, who might be presenting four-week applications on such subjects as overcoming childhood points and limiting beliefs, utilizing self-talk to reshape considering and various therapies for post-traumatic stress dysfunction.
Additionally slated to supply their companies at metaStone might be Devin Ashmore, Alicia Dunlevy, Jennifer Kokosinski, Kylie McPherson, Michelle Molnard and Carri Welsh.
Greene mentioned she envisions metaStone internet hosting many seminars.
There are also quite a lot of natural soaps and teas and jewellery on the market at metaStone.
Tokas mentioned the enterprise’ identify is derived from the concept every particular person encounters a sequence of stepping stones in his or her path towards non secular therapeutic.
As fellow survivors of breast most cancers, Tokas and Greene mentioned they hope to assist others take care of no matter stress they’re encountering.
Tokas mentioned there are plans to ask individuals working in legislation enforcement, social work, schooling and different high-stress fields to assemble at metaStone for casual assist conferences.
“So many individuals are hurting however they’re hurting silently and by themselves and don’t know the right way to speak to others about it,” she mentioned.
For details about metaStone, name (304) 678-9021 or go to its Fb web page at metaStone: A Therapeutic Group.
(Scott will be contacted at wscott@heraldstaronline.com.)
