When you’re privy to modern skincare components, you’ve seemingly heard of collagen. It’s a family of proteins that provides construction to all of your connective tissues, together with your muscle, cartilage, tendons, and pores and skin.*
The human physique could make its personal collagen protein, which is fairly spectacular. And whereas collagen manufacturing naturally drops over time, there are issues you are able to do to support your levels. This consists of consuming loads of antioxidants (learn: fruits and veggies), defending your pores and skin from UV publicity, and taking collagen dietary supplements.*
Fortunately, collagen dietary supplements are all over the place lately—and for good cause, too. Collagen provides a plethora of advantages throughout a number of areas of well-being.
