Coronary heart UK explains: “It blocks some ldl cholesterol from being absorbed from the intestines into the bloodstream.
“Pulses resembling beans, peas and lentils are significantly excessive in this sort of fibre.
“Candy potato, aubergine, okra (women’ fingers), broccoli, apples, strawberries and prunes are additionally good choices.”
They add that it doesn’t matter whether or not you go for contemporary, frozen, tinned or dried choices.
