In a perfect world, pancakes could be an on a regular basis meals, however the actuality is that they’re in all probability not what you attain for if you desire a nutritious breakfast. With this kombucha recipe, they are often. Loaded with fruits, veggies and fermented goodness for a pancake recipe that’s equal components decadent as it’s energising.
The batter is created from your basic flour (which – unfairly – typically will get a nasty rap) and is fortified with B nutritional vitamins and iron. Then there are eggs for the added protein punch and kombucha which retains your intestine full of fine micro organism. Choose and select your antioxidant additions, equivalent to matcha or turmeric, or go for vitamin C-packed orange juice and anti inflammatory tahini for an additional dose of goodness that can profit you on daily basis of the yr.
Kombucha pancake recipe
Serves: 6
Prep and cooking time: 20 minutes
Components:
For the essential pancake batter
500g self-raising flour
2 eggs, whisked
190ml milk of your selection
190ml kombucha
1 tsp vanilla essence or 1 vanilla pod
1-2 tbsp coconut oil or butter, to prepare dinner
For savoury matcha pancakes
60g spinach leaves
60ml lime juice
1-2 tsp matcha powder
For turmeric orange pancakes
60ml freshly squeezed orange juice
1 tsp floor turmeric
For tremendous blue pancakes
60ml lemon juice
2 tsp blue spirulina
For the chocolate tahini sauce
3 tbsp uncooked cacao powder
1 1/2 tbsp hulled tahini
60ml freshly squeezed orange juice
1-2 tsp rice malt syrup (elective – if you’d like an additional hit of sweetness!)
Methodology:
1. Make your fundamental pancake combine by inserting the flour in a big mixing bowl. Create a properly within the centre and add the whisked eggs. Gently combine. Add the milk, kombucha and vanilla essence. Combine properly. Separate the batter into three mixing bowls.
2. Make the savoury matcha pancakes by combining spinach leaves and lime juice in a excessive energy blender. Mix till spinach leaves are pureed and there aren’t any chunks. Add the spinach mix to one of many pancake bowls. Combine properly and stir by means of the matcha powder.
3. Make the turmeric-orange pancakes by including orange juice and turmeric powder to the second batter bowl. Combine properly.
4. Make the tremendous blue pancakes by including lemon juice and blue spirulina to the third pancake batter bowl. Combine properly. Add extra spirulina should you’d like a extra vibrant color.
5. Put together the chocolate tahini sauce by combining all of the sauce substances in a small mixing bowl. Combine properly. Add boiling water till the specified consistency is reached. Put aside.
6. To prepare dinner, add coconut oil or butter to a non-stick pan and permit to soften over medium warmth.
7. Spoon roughly 160ml of the pancake combine over the pan and depart to prepare dinner for 1-2 minutes or till it begins to bubble. Flip and prepare dinner the opposite facet an extra minute.
8. Repeat this course of for the remaining pancake batter.
11. Serve the matcha pancakes with sliced avocado, lime and/or sprouts, the turmeric orange pancakes with the chocolate tahini sauce and the tremendous blue pancakes with lemon juice and contemporary blueberries.
Recipe and pictures courtesy of Nexba Kombucha’s recipe e-book, Good Intestine Emotions.
