Brussels sprouts are a tremendous little vegetable. Not solely do these “mini cabbage heads” look nearly as good as they style, however additionally they pack a boost of nutrition in every chew. Brussels sprouts are a member of the cruciferous greens household, together with broccoli, kale and cauliflower. They’re loaded with fiber, protein, antioxidants, nutritional vitamins and minerals. And, they could assist prevent some serious health conditions like sure cancers, excessive ldl cholesterol, high blood pressure and heart disease, amongst different circumstances.
As superior as they’re, cooking brussels sprouts at all times appeared type of difficult to me. I would made them as soon as earlier than and so they turned out robust and chewy, which made me leery of making an attempt once more. However I made a decision to roast them in olive oil, lemon and herbs, and I am so glad I did.
This simple roasted brussels sprouts recipe is just not solely flavorful, but additionally tender and tangy. It is the perfect brussels sprouts side dish I’ve ever had. This recipe is a straightforward method to benefit from the well being advantages of this nutritious inexperienced vegetable, too.
Delicacies: American
Prep Time: 5 minutes
Prepare dinner Time: half-hour
Complete Time: 35 minutes
Servings: 4 to six
Substances
Here is the way you make it:
- In a big bowl, mix the olive oil, lemon juice and spices. Add the brussels sprouts and toss to coat. Season with salt and pepper.
- Pour right into a ready casserole pan. Bake at 375 levels F for about half-hour, stirring midway via.
- Take away from oven. Garnish with Parmesan cheese, if desired.
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