Deal with your particular somebody to a scrumptious breakfast, that doesn’t compromise on vitamin. This ashura bowl with cinnamon and cardamom is a simplified model of a standard Turkish ashura.
Historically, ashura is a dessert porridge made from a combination consisting of grains, fruits, dried fruits and nuts. However this model is excessive in protein, appropriate for vegans and gluten free – making it a brilliant tasty various that you can have day by day if you happen to needed to! It’s additionally tremendous simple to make in giant portions, so hold a jar close by and scatter the dry combination over smoothie bowls or shakes sooner or later.
Why protein?
Whether or not it’s Valentine’s Day or some other day, proteins are a crucial a part of our diets. They kind the constructing blocks of our muscular tissues: after we eat protein, our physique breaks it down into particular person amino acids that can be utilized to construct new proteins the place wanted. With out sufficient protein, our muscular tissues will begin to break down. Except for our our bodies being bodily unable to operate with out it, protein additionally presents many different advantages – like filling us up, boosting our metabolisms, and aiding muscle restoration and development.
Ashura Bowl with cinnamon and cardamom
Serves 2. Vegan, Lactose and Gluten Free.
INGREDIENTS:
For the Ashura topping
- 25 g puffed rice
- 1 teaspoon floor cinnamon
- ½ teaspoon floor cardamom
- 1 teaspoon extra-virgin olive oil
- 1 tablespoon agave syrup or maple syrup
- 3 teaspoons roughly chopped pistachios
For the bowls
- 250 g plant-based yoghurt (Swap for normal yoghurt if you happen to’re not searching for a vegan or lactose-free possibility)
- 1 serving (28 g) Herbalife Protein Drink Combine Vegan
- 1 serving (26 g) Herbalife Formulation 1 Vanilla Cream Flavoured Shake Combine
- A dusting of floor cinnamon
- A drizzle of agave syrup or maple syrup
- 1 banana, sliced
METHOD:
- Preheat the oven to 190°C/Fan 170°C and line a small baking tray with parchment paper.
- Place the puffed rice in a bowl and blend within the floor cinnamon and floor cardamom.
- Stir within the olive oil and the agave or maple syrup and the roughly chopped pistachios. Unfold out the combination right into a single layer over the parchment paper.
- Place within the preheated oven. Bake for 12-13 minutes till the puffed rice is a wealthy golden color. Take away from the oven and permit to chill on the tray.
- Place the yoghurt in a bowl and whisk within the Protein Drink Combine Vegan and Formulation 1 Vanilla Cream Flavoured Shake Combine till clean.
- Divide between 2 bowls and scatter over a few of the ashura adopted by a dusting of cinnamon, a drizzle of maple syrup and a few sliced banana.
This bowl is principally dessert for breakfast (minus the guilt) – an ideal method to begin the day of affection! Up the romance and serve this to your vital different mattress, for some added romantic enjoyable.
