The researchers concluded: “Palm oil consumption ends in larger LDL ldl cholesterol than do vegetable oils low in saturated fats and better HDL ldl cholesterol than do trans fats–containing oils in people.
“The results of palm oil on blood lipids are as anticipated on the premise of its excessive saturated fats content material, which helps the discount in palm oil use by substitute with vegetable oils low in saturated and trans fats.”
Different sources of saturated fats
Saturated fats is present in:
- Butter, ghee, suet, lard, coconut oil and palm oil
- Desserts
- Biscuits
- Fatty cuts of meat
- Sausages
- Bacon
- Cured meats like salami, chorizo and pancetta
- Cheese
- Pastries, comparable to pies, quiches, sausage rolls and croissants
- Cream, crème fraîche and bitter cream
- Ice cream
- Coconut milk and coconut cream
- Milkshakes
- Chocolate and chocolate spreads.
UK well being tips advocate that the typical man aged 19 to 64 years ought to eat not more than 30g of saturated fats a day.
