A handful of Winter Olympic athletes are ditching meat and dairy to enhance their efficiency like Meagan Duhamel, Bella Wright, and three-time Olympic medalist Hannah Teter, who made the swap to a plant-based weight loss plan six years in the past and mentioned it modified her life. Whereas not competing in Beijing, she received 3 golds in her profession and credit weight loss plan for her succcess.
Teter received the 2004 Winter X superpipe, the 2004 US Total Grand halfpipe tile, and the 2005 FIS World Cup halfpipe, and received the gold medal Winter Olympics, defeating her shut buddy Gretchen Bleiler. She was featured within the snowboarding documentary First Descent, which additionally stars Shaun White.
Teter has her personal charity referred to as Hannah’s Gold, which sells Vermont maple syrup with the proceeds going to World Vision which helps to feed kids in Africa who’ve been orphaned by AIDS – and now she’s encouraging different athletes to go plant-based by sharing her inspiring story.
Hannah Teter Went Plant-Primarily based for Animals and the Atmosphere
Rising up in Vermont, the Teter household spent extra time open air than indoors and challenged one another to work tougher and give attention to self-improvement, an eventual stepping stone for Teter’s plant-based journey. Teter’s two older brothers who additionally turned Olympic snowboarders – her oldest, Amen Teter, is her agent and supervisor.
In 2016, after Teter watched the documentary Earthlings – a movie about humankind’s complete dependence on animals for financial functions – she immediately minimize meat from her weight loss plan, studying she might do higher. “I had no concept how intense and the way horrible manufacturing unit farms are. I’ve such a love for animals that I am unable to justify having their heads minimize off for me, and the slavery of the dairy trade motivates me to go extra vegan,” Teter informed Huffington Submit.
In the identical dialog, Teter shared one among her favourite quotes by Gandhi: “The greatness of a nation and its ethical progress might be judged by the way in which its animals are handled.” Teter defined why this resonates together with her a lot, saying, “Animals cannot converse for themselves, however scientifically we all know that they do not wish to die.”
Hannah Teter is an Advocate for the Atmosphere
Teter’s motive for being plant-based goes past supporting the animals: “As a winter athlete, I am involved, however I am extra involved for causes outdoors the snow-sport trade. I am involved for the worldwide inhabitants, for everybody. Nobody is absolutely paying sufficient consideration. It is exhausting to make everybody conscious of what is going on on due to our unsustainable methods. Africa’s tallest mountain, Kilimanjaro, now has no snow,” she informed the Huffington Submit.
One strategy to cut back environmental impact is by consuming plant-based: The UN just lately acknowledged that first-world nations want to surrender on meat as a way to create a sustainable food system. By switching to a plant-based weight loss plan, we cut back carbon gases produced by animals that get launched from dying into the air, making a greenhouse impact that heats up the planet.
On the environmental matter, Teter was requested by the Huffington Submit what environmental development she wish to set. “I might make it in order that natural merchandise had been on the high of everyone’s checklist to purchase. I believe if that was in, there’d be a giant change. I want that fur and leather-based merchandise weren’t cool and that issues that damage the surroundings and animals had been out. Recycled strains, natural strains, these are simply approach cooler. However I believe that is coming alongside as folks turn into extra conscious,” Teter replied.
Hannah Teter Credit Her Plant-Primarily based Food regimen for Success
When Teter minimize meat and dairy from her weight loss plan, she immediately felt higher: “I really feel stronger than I’ve ever been, mentally, bodily, and emotionally,” Teter mentioned. My plant-based weight loss plan has opened up extra doorways to being an athlete. It’s an entire different stage that I’m elevating to. I ended consuming animals a few 12 months in the past, and it’s a brand new life. I really feel like a brand new individual, a brand new athlete.”
Most athletes who ditch meat and dairy have the identical response, together with Novak Djokovic who claims a plant-based weight loss plan helped clear his allergic reactions and permits him to breathe extra simply. It additionally allowed him to have a greater sense of “psychological readability” and permits him to “really feel good.”
“Consuming meat was exhausting on my digestion and that took a whole lot of important vitality that I want for my focus, for restoration, for the following coaching session, and for the following match,” mentioned Djokovic. Others like professional soccer participant Aaron Ñiguez Esclapez had an identical expertise after adopting veganism: “I’ve improved my efficiency… and my restoration occasions are shorter between video games or high-intensity coaching.”
Here is What Hannah Teter Eats in a Day
Teter shared what she eats in a day with People Magazine. The professional athlete begins her mornings with a high-protein energy smoothie, and lunch and dinner are often interchangeable. She usually eats some sort of vegetable dish with complete grains. She loves veggie stir-fry with a aspect of quinoa – a very good supply of plant-based protein and fiber. Teter admits she would not prepare dinner her meals too lengthy “since you lose what’s good within the meals,” however she doesn’t comply with a uncooked weight loss plan.
In case you’re excited about making an attempt a plant-based weight loss plan, strive any one among our free meal plans and begin your journey.
