My breakfast: 2 brown breads with crumbled eggs with one cup of milk with average sugar. Dalia or macaronis with veggies at instances.
My lunch: I had a protein-based food regimen. Both it is dal and roti together with any seasonal greens.
Protein shakes thrice every week throughout lunch hours.
My dinner: I had a low carb food regimen, which was a mixture of sprouts sauteed in regular vegetable oil alongside or at instances with besan chilla and hari chutney. I all the time make some extent to keep away from excessive carbs throughout dinner.
Pre-workout meal: A banana or any excessive protein snack or at instances, a shot of 300 GMs of protein shake.
Put up- exercise meal: Boiled eggs or besan chilla or brown bread sandwich filled with cucumber or any seasonal greens
I bask in (What you eat in your cheat days): I not often cheat on my meal, however after I do, I like to gorge on garlic bread and my favourite white sauce pasta
Low-calorie recipes I swear by: Sugar free brownies made with complete wheat.