Out there in powder type, liquid, pill or as capsules, triphala could be bought from a close-by ayurveda retailer or on-line websites.
Be sure that the product that you simply’re shopping for is genuine and comes from a trusted supply/vendor.
For optimum absorption and handiest motion, it’s endorsed to have triphala on an empty abdomen between meals.
It’s principally advisable to have 500mg to 1gm Triphala in a day, however the dosage relies upon largely on the situation, weight and different specs which can be distinctive to the particular person consuming it.
