A number one well being advocate, Rujuta Diwekar is among the most influential nutritionists immediately. By her works and writings, Rujuta emphasizes consuming native and seasonal meals to remain wholesome. Diwekar’s ‘Consuming within the Age of Weight-reduction plan’ was revealed in 2020, and it’s a assortment of a few of her in style writings on food regimen developments and myths, seasonal meals, suggestions for good well being, superfoods, and so forth. An audio model of the e book can also be out there on Audible. Rujuta Diwekar shares the next food regimen suggestions in her audiobook ‘Consuming within the Age of Weight-reduction plan’.
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