Jamun or Black Plum evokes nostalgic reminiscences of many childhood summers in most of us. We love that tangy explosion of taste and our tongues going purple!
Native to India, Jamun is a reasonably fruit with wealthy colour and candy style. The fruit is fashionable for its deep blue or purple colour. Also referred to as black plum or Java plum, Jamun has now unfold to different tropical areas the world over. It’s a fruit of the flowering tree referred to as Syzygium cumini and it fruits throughout Might and June. Jamun has a number of medicinal and well being advantages. It is among the greatest dwelling cures for abdomen ache, diabetes, and arthritis. The fruit additionally cures digestive points like dysentery and flatulence.
Jamun is loaded with diet that makes it an important snack to have in summer season. The darkish colour of the pores and skin is due to anthocyanin, which is a potent phytonutrient. This gives the physique with an ample quantity of antioxidants, that defend the cells within the physique from hurt brought on by oxidative stress and free radicals.
Jamun is wealthy in naturally occurring sugar referred to as fructose and incorporates only a few energy. 100 grams of Jamun provides you simply 62 energy and 18 mg vitamin C, 15 mg calcium, 15 mg phosphorus, 26.5 mg sodium, 55 mg potassium, 5 mg magnesium, and small quantities of thiamine, riboflavin, carotene, folic acid, fiber, and negligible fats. Jamun is loaded with glucose and water content material, making it an appropriate fruit to have through the sizzling summer season months.
Listed below are a number of the well being advantages of Jamun:
1. Improves hemoglobin rely
Being a wonderful supply of vitamin C and iron, this fruit will increase hemoglobin rely. Whereas iron works as a blood air purifier, the elevated hemoglobin rely permits your blood to hold extra oxygen to the organs and maintain your physique wholesome.
2. Retains pores and skin wholesome
Jamun is wealthy in astringent properties which defend the pores and skin from blemishes, pimples, wrinkles, and pimples. Furthermore, the vitamin C content material helps purify the blood, leaving your pores and skin radiant and glowing.
3. Handle diabetes
Those that are affected by diabetes can safely eat Jamun as it’s low in energy. Moreover, the polyphenolic components current in Jamun play a big position within the remedy of diabetes.
4. Boosts coronary heart well being
Jamun is an efficient supply of antioxidants and minerals like potassium, that are useful to maintain coronary heart ailments at bay.
5. Helps with weight reduction
Jamun is a low-calorie fruit that’s wealthy in fiber, making it an ideal weight reduction mixture. Jamun additionally improves digestion and helps in lowering water retention within the physique.
6. Improves gastric well being
Jamun may help deal with digestive problems. The diuretic properties maintain the physique and digestive system cool and supply aid from constipation.
7. Prevents an infection
Jamun has antibacterial, anti-infective, and anti-malarial properties. The fruit additionally incorporates malic acid, tannins, gallic acid, oxalic acid, and betulin acid. The fruit is efficient in stopping widespread infections.
8. Strengthens your gums and enamel
Jamun is useful in your gums and enamel. The leaves of the black plum have antibacterial properties and can be utilized to forestall bleeding of gums. You may dry the leaf after which powder it for use as a tooth powder. It will assist in stopping gum bleeding and an infection. The bark of the tree has astringent properties and you should utilize a decoction ready with the bark to rinse your mouth to deal with mouth ulcers.
9. Helps Regulate Blood Stress
Jamun seeds might show to be a boon for individuals coping with hypertension because the seed extract of the fruit incorporates a kind of antioxidant referred to as ellagic acid which will assist in maintaining a verify on fast fluctuations of blood stress.
10. Might Increase Immunity
Jamun seeds comprise highly effective antioxidants like flavonoids and in addition phenolic compounds that assist maintain dangerous free radicals at bay.
