Connecting Level hosts a wide range of free workshops and sophistication collection every month targeted on well being, wellness, and care giving. The next courses shall be held stay, through Zoom. Pre-registration is required.
Chair Yoga – This weekly 45-minute class may help enhance your flexibility, focus, and energy, whereas boosting temper, and lowering stress and joint pressure. Chair yoga is a mild type of yoga that may be achieved whereas sitting. Some poses will also be achieved standing by utilizing a chair for help. Scheduled from 4 to 4:45 p.m. on Feb. 1, and eight.
Minimizing Stress via Self Care and Mindfulness Evaluate — Learn the way stress impacts your well being and study 25 methods to enhance your well being and happiness, together with studying to say “no” and interesting in mindfulness actions. Scheduled from 2 to 4 p.m. on Jan. 27.
Wholesome Consuming on a Funds — On this interactive collection, establish greatest practices for maintaining a healthy diet on a price range, together with meal planning, present challenges to meal planning and grocery procuring, and meals storage ideas. Scheduled from 2 to three p.m. on Feb. 3, 10, and 17.
For an entire itemizing of future courses, go to connectingpoint.org/occasions. For extra data or to register for courses, name 530-274-5601. Connecting Level is a public company connecting individuals to supportive packages, data, and companies in Nevada County, Placer County, and past. Be taught extra at connectingpoint.org.
