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Alternate pumps up BE FIT Hub with newest well being, wellness ideas
Troopers can discover the most recent health, vitamin and wellness data on the Military & Air Pressure Alternate Service is refreshed BE FIT Hub.
The location options up to date instruments to get match together with 75 exercise movies, energy and resiliency ideas, hyperlinks to important gear, vitamin ideas, offers and extra.
New and archived BE FIT Reside exercises embrace focused decrease physique, full physique, energy, interval, resistance, higher physique, core, high-intensity interval, cardio and body weight coaching.
“The start of the New Yr is the proper time to BE FIT,” stated Basic Supervisor Hollie Morales. “The Hub is able to assist each member of our army group crush their well being resolutions this 12 months.”
The Alternate’s BE FIT Hub is up to date month-to-month with new vitamin offers, better-for-you eating, exercises and extra. Fort Stewart Consolidated PX buyers can go to ShopMyExchange.com/befit to be taught extra.
