If it isn’t clear by now, omega-3s are superstars at serving to us help all areas of our well being as we age.* Nevertheless, the true problem is consuming sufficient omega-3s to succeed in an optimum omega-3 standing all through life.
Whereas consuming two or extra servings of fatty fish every week, per the American Heart Association’s recommendations, is a superb method to help wholesome omega-3 ranges, eating that much fish simply isn’t practical (or possible) for a lot of Individuals. Moreover, two fish per week is solely the baseline suggestion—one gram or extra of EPA and DHA is taken into account a superior day by day dose for cardioprotective advantages (a cornerstone of longevity).*
As lots of the research mentioned above counsel, taking a high-quality omega-3 supplement daily is a straightforward and efficient method to preserve optimum omega-3 ranges.* Think about including a fish oil complement, equivalent to mindbodygreen’s omega-3 potency+, to your day by day routine for a high-potency, sustainable, and traceable supply of marine omega-3s—assured.
