I am unsure what’s occurring at your own home, however we have formally reached the late-January dinnertime doldrums. My “New Yr, New You” motivation for fortunately busting out wholesome meals has waned, however my fridge is teeming with contemporary produce searching for a recipe. Enter sheet-pan suppers, which I’ve just lately put again into rotation on busy weeknights. They’re the proper answer for roasting up all these greens within the crisper — and the clean-up is an absolute breeze. Plus, you’ll be able to all the time use the leftovers on salads or tucked right into a wrap the subsequent day.
Sheet-pan dinners are additionally a wonderful option to elevate easy proteins like fish and shrimp into one thing particular with the addition of flavorful dressings, tangy cheese and olives and vibrant herbs.
Able to get began? From seafood to hen to cauliflower, attempt these 5 sheet-pan suppers your loved ones will love:
Sheet-Pan Fish with Tomatoes and Green Beans
Yasmin Fahr
Flummoxed by cooking fish? On this easy and flavor-packed sheet-pan dinner, white fish is topped with a lemon-dill-mustard dressing for a vibrant, herby taste that pairs properly with juicy tomatoes and crunchy inexperienced beans.
Sheet-Pan Greek Shrimp with Asparagus, Tomatoes and Olives
Casey Barber/Good Meals Tales LLC
The Mediterranean diet is fashionable not solely as a result of it is wholesome, but additionally as a result of it is scrumptious. This all-in-one, simple shrimp dinner isn’t any exception. Oregano, mint and feta spherical out the veggies, salty Greek olives and shrimp.
Sheet-Pan Honey-Chile Chicken with Corn, Zucchini and Peppers
Casey Barber/Good Meals Tales LLC
This brightly-seasoned roast hen dinner will get its sweetness from honey and its spice from ancho chile powder. When topped with creamy cotija cheese and zesty cilantro, this simple, all-in-one meal is unbeatable.
Sheet-Pan Italian Sausage with Kale, Cannellini Beans and Tomatoes
Casey Barber/Good Meals Tales LLC
This sheet-pan supper takes franks and beans to a different stage. Buttery cannellini beans and kale pair splendidly with this peppery, nutritious Italian sausage dinner. A delightfully simple meal for any night time of the week, the entire thing solely takes 10 minutes to place collectively in a single sheet-pan and takes simply half-hour to bake.
Sheet-Pan Korean BBQ Cauliflower with Shiitakes, Bok Choy and Cashews
Casey Barber/Good Meals Tales LLC
Whether or not it is Meatless Monday otherwise you desire a protein-rich serving of greens with loads of umami taste for dinner, this all-in-one dish is a winner. Cauliflower, shiitake mushrooms and bok choy come collectively superbly in a Korean barbecue sauce speckled with uncooked cashews for a wonderfully balanced crunch in every chunk.
4 tips for cooking on a sheet pan
Need to attempt your hand at your individual one-pan recipe?
Frank Proto, director of culinary operations on the Institute of Culinary Schooling previously shared 4 tips for making a sensational sheet-pan supper:
- Use proteins that reheat properly the subsequent day. Assume hen thighs, pork shoulder, pork shoulder chops or chuck steak.
- Hold the seasoning easy and make a sauce to provide the dish extra taste.
- Minimize denser greens like potatoes a bit bigger than lighter ones similar to broccoli.
- Add lighter greens like onions and garlic later within the cooking course of to keep away from burning.
Need extra family-friendly recipes? Get more recipe inspiration here.
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