Ashwagandha is a strong herb and its overdose might result in some critical negative effects. It’s at all times beneficial to take Ashwagandha in an quantity as prescribed by an Ayurvedic practitioner or talked about on the package deal. Taking greater than the beneficial quantity might result in abdomen upset, diarrhoea, or vomiting. Furthermore, if taken for a protracted interval, Ashwagandha might result in liver issues.
Though it’s secure for consumption for all, it’s higher to seek the advice of your physician earlier than taking it if you’re pregnant, breastfeeding, or taking immunosuppressants, sedatives, antidepressants, or different medicines for power illness.
