You in all probability know that kombucha is nice for intestine well being and digestion, however in relation to the why, the reply is fairly easy: probiotics. These micro organism assist keep a balanced intestine microbiome, which helps gastrointestinal well being and performance.* Bonus: a wholesome intestine can then improve the whole lot from pores and skin well being, to temper, and extra.
However the truth is, kombucha is simply one of many many kinds of probiotic drinks you may take pleasure in. There are a variety of drinks that, by means of some type of fermentation or one other technique, include probiotics. We took a have a look at the choices out there, and rounded up this record of favorites. Learn on to seek out out which probiotic drinks can assist a contented and wholesome intestine.
