Winter is at its full swing and we’re profiting from the nippy climate exterior. Whereas we’ve got so much to cherish through the winters, it additionally cannot be denied that the season brings alongside a number of ailments embody cough, chilly and flu. Why, you ask? It’s as a result of our immunity takes a backseat through the winters rising the potential for seasonal illnesses. And the one method we will defend ourselves from chilly, flu and fever is by rising our immunity. Well being consultants stress on wholesome way of life and nourished weight-reduction plan for selling our immune-health. Natural tea performs a significant position in defining a well-nourished weight-reduction plan. For the unversed, natural tea is just not an precise tea; it contains no tea leaves within the mix. It’s the truth is a kadha (concoction) manufactured from herbs, spices, dried fruits and flowers. Nevertheless, immediately you additionally discover some natural tea containing precise tea mix (particularly inexperienced tea) in it. Apart from being extraordinarily refreshing, natural tea helps you detox, promote metabolism and support total immunity.
Right here we deliver you some tea choices that may assist stop you from seasonal chilly and flu. That is not all. These herbal teas may also assist increase immunity in opposition to viral infections, particularly throughout this ongoing pandemic. Have a look:
Additionally Learn: Ginseng Tea: Weight Loss And 8 Other Incredible Health Benefits Of The Herbal Tea
Natural tea is loaded with a number of important vitamins for total good well being
Right here’re 5 Natural Tea Choices For You:
Ginger-Turmeric Tea:
The well being advantages of ginger and turmeric want no separate introduction. Each these components are a storehouse of antioxidants and anti inflammatory properties that assist stop us from free-radical damages. Apart from, each ginger and turmeric are deemed to have sturdy anti-viral and anti-bacterial properties. To arrange this tea, you want boil ginger, turmeric and a few black pepper collectively. Then pressure the concoction and drink. Click here for the recipe.
Kasai (Mangalorean Natural Tea):
Additionally referred to as Kashaya, it’s an natural tea standard in Mangalore/Udupi area of South India. Kasai is a wholesome concoction of milk and a number of other kitchen spices together with cumin, coriander, fennel and many others which may assist thrust back cough, chilly and seasonal flu. Nevertheless, the spices are sometimes customised as per selection. It additionally contains jaggery that helps you retain heat throughout winters. Click here for the recipe.
Ukado (Gujarati Natural Tea):
One other standard natural concoction from Gujarat, Ukado makes a preferred drink through the winters. It’s mainly a kadha made with totally different herbs and spices and is loaded with a number of important vitamins. You may add or keep away from milk within the recipe. Click here for Ukado recipe.
Garlic Tea:
Apart from including wealthy aroma to a dish, garlic is well-known for its important vitamins. Garlic incorporates good quantity of sulphur and antibiotic properties which might be recognized to flush out toxins from our physique. As per consultants, garlic may also assist stop widespread chilly. To brew garlic tea, all you want to do is take garlic and a few ginger and turmeric in a pan. Brew every part nicely with water; then pressure the drink and take a sip. Click here for the whole recipe.
Cinnamon Tea:
One other wholesome ingredient in our pantry, cinnamon is a storehouse of antioxidants and anti inflammatory properties which might be recognized to spice up immunity and defend us from chilly and flu. All you want to do is boil cinnamon sticks in water, pressure and drink. You may also add some ginger and turmeric for make the drink but more healthy. Click here for the recipe.
Now that you’ve got the recipes for these wholesome natural teas, make them immediately and luxuriate in. However at all times keep in mind to seek the advice of an skilled earlier than adapting to any way of life change. And sure, moderation is the important thing!
Disclaimer: This content material together with recommendation supplies generic data solely. It’s under no circumstances an alternative choice to certified medical opinion. All the time seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare duty for this data.
