As Omicron and Covid-19 instances proceed to rise, coupled with seasonal sicknesses like chilly, cough, and the flu, there isn’t any higher time to strengthen the physique’s immunity. Whereas precautionary measures are the mainstay, sure house treatments may also show to be extraordinarily helpful. As such, actor Malavika Mohanan additionally lately shared how she is engaged on her immunity with ginger-turmeric tea.
“Ginger-turmeric tea appears to be the drink of the month,” Malavika captioned the publish on Instagram.
Have a look.
Whereas immunity is one thing that may’t be inbuilt a day, adopting wholesome life-style practices can allow the best way ahead, as per consultants.
“Ginger tea has remained an age-old ayurvedic treatment because of its anti-inflammatory, antioxidant, medicinal, and therapeutic properties. Gingerol, a key phytonutrient current in ginger, maintains a wholesome microbiome and prevents digestive points,” stated dietician Garima Goyal in an earlier article. It’s also stated that as one of the vital potent herbs, ginger helps stop nausea and soothes an upset abdomen. Ginger can be efficient in holding the physique heat, and helps break down the buildup of poisons within the physique.
Turmeric is enriched with curcumin, which is a good antioxidant and inflammatory agent. It additionally incorporates anti-viral, anti-fungal and anti-bacterial properties that additional assist strengthen the physique’s immune perform.
Tips on how to make it?
Substances
½ inch – Ginger
½ tsp – Turmeric powder
¼ tsp – Black pepper powder
1.5 cups – Water
Technique
*In a saucepan, boil water and add the components. Boil all the things collectively for a minimum of 10 minutes or till the flavour of ginger infuses within the drink.
*Pressure the tea in a cup, add some honey and lemon if you would like. Get pleasure from!
📣 For extra life-style information, comply with us on Instagram | Twitter | Facebook and don’t miss out on the most recent updates!