If you’re recent out of your post-workout protein powder, refuel with a batch of Birch Benders’ pancakes, which give a whopping 16 grams of the macronutrient per serving. The combo includes a base of wheat flour, whey protein focus, cane sugar, and very important wheat gluten, and according to one reviewer, the pancakes style “completely magical.” “Definitely, extremely filling pancakes,” they wrote. “The consistency behaves completely within the pan each time and I am not clawing round searching for extra meals inside two hours of consuming these…I run 4x every week and weight carry 4x every week, these are unquestionably my breakfast staple each single day!”
Not like different wholesome pancake mixes on this checklist, nevertheless, this mix runs short on fiber, offering simply 1 gram per serving. To extend your consumption, contemplate topping your flapjacks off with recent fruit, nuts, seeds, or a combo of all three. (Higher but, make these mini banana pancakes that went viral on TikTok.)
