The way it’s made: The tea leaves retain their inexperienced shade as a result of they’re freshly picked and instantly steamed to stop oxidation. A cup has about 30 mg of caffeine.
Beverage advantages: Inexperienced tea is an efficient supply of catechins, nearly all of that are epigallocatechin gallate (EGCG), which has been present in research to cut back LDL (dangerous) cholesterol. EGCG may counter inflammation within the physique. In the event you like lemon, squeezing a slice into inexperienced tea could assist its useful compounds survive digestion, based on analysis from Purdue College.
Inexperienced tea’s combo of caffeine and plentiful catechins can enhance psychological alertness and even elevate your metabolic fee so that you just burn extra energy, although the impact could also be too small that will help you drop some weight.
There was some concern {that a} excessive consumption of catechins could cause liver harm. In 2018 the European Meals Security Authority (EFSA) released a report that concluded that these from inexperienced tea as a beverage are usually secure even when you drink loads of the beverage.
The identical doesn’t apply to inexperienced tea extract dietary supplements, nevertheless. In research, dietary supplements have been linked to liver damage. The EFSA report famous that every day doses of EGCG of 800 mg or extra can set off liver issues. Although its specialists discovered no indication of liver accidents for doses beneath that quantity, they said that there wasn’t sufficient knowledge to establish a secure dose from dietary supplements.
In accordance with the EFSA report, the common every day consumption of EGCG ensuing from consuming inexperienced tea ranges between 90 and 300 mg.
There’s little proof that inexperienced tea dietary supplements do what they’re presupposed to do—namely help with weight loss—so given the dangers, it’s smart to skip them.
