BATON ROUGE, La. (WAFB) – 2022 marks the beginning of a brand new 12 months, a brand new you, and for a lot of, meaning dwelling a more healthy and match way of life.
Everyone knows selecting a New Yr’s Decision could be straightforward, however sticking with it’s the onerous half.
Tanesha Craig-Stewart, a Well being, and Wellness Advocate stated it’s vital to get transferring.
She stated most individuals hear simply the phrase “work” after they hear exercise, however it may be satisfying. You might be inspired to attempt one thing you’re keen on doing, whether or not it’s Zumba, using bikes, yoga, strolling, tennis or rollerblading.
Craig-Stewart stated to seek out an accountability accomplice. Somebody that cares about you, your targets and needs you to succeed.
She additionally encourages you to drink extra water because it’s good to your thoughts, physique and soul. Attempt carrying a bottle with you in every single place you go, like your automotive, purse and desk. Attempt including lemon, lime or cucumber whereas skipping the sugary drinks. She stated to go straightforward on milk and juice.
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