The wonderful factor about smoothies is that they’re basically a clean canvas, able to be crammed with wholesome, anti-inflammatory elements. The important thing to retaining your smoothie wholesome is to keep away from high-sugar elements (consuming an excessive amount of added, refined sugar could cause irritation). Skip the added honey, maple syrup and different sweeteners and depend on bananas, dates or berries for that candy style you’re after. Up the anti-inflammatory issue by including in leafy greens like spinach, vibrant veggies like beets, and darkish, antioxidant-rich blueberries.
(Actual Easy journal gives sensible, sensible options to on a regular basis challenges. On-line at www.realsimple.com.)
