Many are bothered by extreme solar tans or solar burns, forcing them to remain indoors even on a pleasing sunny day. Most individuals attempt to keep away from this drawback by sporting cotton garments that cowl all the physique and through the use of big dollops of sunscreen lotions. Nevertheless, the solar tan could possibly be eliminated naturally by bringing a small change in your weight loss plan.
Plenty of fruits and veggies must be included within the common weight loss plan to guard your physique and pores and skin from the dangerous rays of the solar. As an illustration, yellow, orange, purple and inexperienced vegatables and fruits like broccoli, carrot, purple bell pepper, orange, mangoes, leafy greens and pumpkin protects the pores and skin from solar burns.
The antioxidant lycopene in tomatoes and watermelon can take up the UVA and UVB radiations. This protects the physique from the dangerous results of the radiations.
Research have proved that the antioxidants in carrots and leafy greens would defend the physique from solar burns and pores and skin most cancers if these are included within the weight loss plan for no less than 10 weeks.
The omega 3 fatty acids in pomegranates, guavas, candy potato, strawberries, purple grapes, darkish chocolate, cabbage, inexperienced tea and nuts like walnuts and flax seeds assist stop solar tan. Salmon too is wonderful in combating solar tans.
(Magnificence weight loss plan ready by Sujetha Abraham)
