Vacation season is right here and with it comes a bonanza of tasty treats comparable to rose cookies, muffins, pies, breads, and so on. Whereas this can be a pleasant time of the 12 months, and everybody will wish to indulge, we should additionally maintain our dietary consumption in thoughts.
Maida consumption is more and more rising in our every day lives. Maida is consumed within the type of breads and different dishes like parathas, samosas, pizza, burgers, bakery objects, and so forth and any vacation season entails a variety of getting ready scrumptious delicacies and sweets.
A majority of the delicacies are made with maida as a base. Additionally it is generally known as refined flour, and is a finer kind of wheat flour ready from a piece of the wheat grain. Wheat is milled to take away the germ and bran, leaving simply the endosperm, which produces white flour.
It’s then completely floor and bleached, giving Maida its attribute white color. Maida may cause digestion troubles, diabetes, cardiac issues, impairs bone density, causes persistent inflation, weight problems, and plenty of different issues in your physique.
The next are some examples of alternate options to maida that you should use whereas getting ready your yummy treats –
- Almond flour– That is an ultra-low-carb flour which works effectively in baking instead for refined flour. Resulting from its wealthy nutty flavour, it’s typically utilized in keto sweets and is the most well-liked flour. Its exceptional dietary profile shortly makes it a favorite amongst keto dieters. As a result of almond flour is excessive in fats, you possibly can cut back the quantity of butter or different fats sources you employ in your recipe.
- Coconut flour– It’s low carb, gluten-free, and this vegan flour is easy to make at residence, which can also be good to your pockets! This excessive protein flour could also be used to make cookies, bread, cake, and pancakes. As a result of it’s gluten-free, you have to to make use of eggs or extra baking powder to provide it construction.
- Buckwheat flour- Buckwheat flour is excessive in antioxidants and an excellent supply of fibre. It’s extensively accessible on-line and in native grocery retailers, and known as gluten-free flour or Kuttu atta. It might be used to create something, from pancakes and muffins to pizza bases and bread.
- Tapioca flour- Tapioca is a starch produced from the cassava root. Tapioca flour is commonly utilized in gluten-free baking along with being a incredible thickening agent. It may be used to supply crisp pizza and gluten-free doughnuts.
- Quinoa flour– Quinoa is among the most protein-dense plant meals. Quinoa flour is gluten-free, has a low glycaemic index, and is excessive in antioxidants, making it one of many costlier choices. It may be discovered at high-end grocery retailers or on-line. It has an excellent flavour and a pleasant texture, making it a wonderful baking ingredient.
- Ragi flour– Ragi may also be known as Nachani or finger millets. It comprises iron, protein, calcium, antioxidants, and dietary fibre and can also be gluten-free and simple to digest. It’s now getting used for rather more than simply rotis, idlis, and dosas. It may also be used for cookies and biscuits to muffins and sourdough. Whereas it’s also excessive in glycemic index, it may be used as a result of its good fiber content material.
- Banana flour– Banana flour is a gluten-free flour that’s changing into more and more well-liked. It has a powdery texture and is extensively used as a thickener. Because of this, it really works effectively in milkshakes and smoothies. This flour provides a faint banana flavour and is superb for baking banana bread, muffins, or cupcakes.
- Soy flour– It’s excessive in a number of important nutritional vitamins, protein, calcium, manganese, iron, folate, and zinc. A number of the dishes which might be made in various to Maida are dosa, paratha, cake, muthia, dal dhokli, and pancakes.
Maida-based meals are extensively obtainable and consumed. Such meals aren’t solely unhealthy for the physique, however they could additionally result in quite a lot of illnesses. Due to this fact, it’s critical to grasp the destructive results on well being and prohibit its consumption and change to higher more healthy alternate options.