Cardamom or elaichi is called the queen of spices in India because of its unmatchable flavour and amazing benefits. Belonging to the ginger household, it has a small inexperienced pod with black seeds inside. Tea lovers particularly love so as to add elaichi to their each day cuppa to boost the recent beverage’s flavour. It is usually a preferred addition to many Indian desserts from Kheer to Gajar Ka Halwa. Cardamom can also be an incredible mouth freshener and will be chewed uncooked to freshen breath.
Aside from a pure flavouring agent, cardamom is loaded with well being advantages as its pure compounds and antioxidant properties assist one struggle towards illnesses and infections.
Ayurveda considers cardamom a tridoshic which helps in balancing all three doshas. Good to repair your digestive woes, elaichi additionally helps deal with blood strain, bronchial asthma and is taken into account glorious for cardiac well being.
ALSO READ: Winter immunity boosters: Sweet potato to black pepper; foods to keep you warm
“Cardamom is taken into account a superb digestive, particularly useful in lowering bloating and intestinal fuel. It’s glorious for balancing Kapha, notably within the abdomen and the lungs. It is usually helpful for pacifying Vata,” wrote Ayurveda professional Dr Dixa Bhavsar in her current Instagram publish.
A superb antioxidant, cardamom is utilized in treating blood strain, bronchial asthma, indigestion, dysuria and lots of extra problems.
Dr Bhavsar says it gives reduction in numerous well being points from anorexia, vomiting sensation, gastritis, throat irritation, dangerous breath (halitosis), burning sensation within the stomach, flatulence, indigestion, hiccup, extreme thirst, vertigo amongst different issues.
“Cardamom’s warming and detoxifying results support in lowering the buildup of ama within the physique and sustaining well being,” says the Ayurveda professional.
One of the best ways to eat cardamom is to both chew it uncooked or add a little bit of it in your common tea. Its powder will be taken together with ghee or honey.
“For dangerous breath downside, or in instances of diarrhea, cardamom is chewed or just stored inside mouth and the juice is swallowed slowly,” says Dr Bhavsar.
