India has a plethora of wholesome components, fruit and veggies. There may be loads of seasonal produce accessible within the nation, relying on whether or not it is summer season or winter. One of the best factor about seasonal fruit and veggies is that they’re loaded with good well being and diet which make it preferrred for the climate. Shakarkandhi or candy potato, for example, is one such yummy vegetable that’s steadily consumed throughout winter season. Movie star nutritionist Rujuta Diwekar just lately took to Instagram to share a submit in regards to the magic of candy potato and what makes it preferrred for the get together season. Have a look:
The image that Rujuta Diwekar shared was of a Maharashtrian dish known as Ratalyacha Khees, made by mixing candy potato with ghee, curry leaves, inexperienced chilli and spices. Sweet potato, additionally known as as Ratala or Ratalu is without doubt one of the winter superfoods endowed with an array of well being advantages. The superstar nutritionist revealed that candy potato is wealthy in fibre and is secure for everybody to eat, together with those battling weight problems, PCOD and Diabetes specifically. Additional, it permits a fast restoration from coaching and makes for an excellent snack that may be consumed anytime because of its fibre content material.
Coming to candy potato’s dietary content material, Rujuta Diwekar stated that it accommodates Vitamin A, B, minerals and anthocynins. These assist the physique battle infections, keep supple and glowing pores and skin and likewise preserve digestive points at bay. Thus, points reminiscent of acidity, bloating and constipation may be eased with the assistance of Shakarkandhi or candy potato. This makes it preferrred to devour throughout get together season when we’re not capable of eat wholesome meals. “Principally you probably have drunk an excessive amount of, slept too little and partied too onerous, that is what try to be consuming,” wrote Rujuta Diwekar.
(Additionally Learn: 5 Amazing Sweet Potato Benefits: What Makes This Tuber So Good)
Candy potato or Shakarkandhi is usually offered as a preferred winter snack.
Now that we all know how useful candy potato or Shakarkandhi is for us, it is time to discover some recipes. These scrumptious candy potato recipes may be simply made at residence for a fast breakfast or an appetising snack. Click here for the recipes.
About Aditi AhujaAditi loves speaking to and assembly like-minded foodies (particularly the sort who like veg momos). Plus factors for those who get her dangerous jokes and sitcom references, or for those who suggest a brand new place to eat at.
