There isn’t a scarcity of gluten-free recipes on the market, however these are a number of vacation favorites:
1. Kale and Brussels Sprouts Salad
As Pytell says, complete meals are all the time a protected guess, and this salad is chock filled with ‘em. A mattress of kale and Brussels are complemented by oranges, pomegranates, purple cabbage, hazelnuts, and almonds — all topped with an oil-based dressing. It’ll style good and look beautiful on the desk.
Vitamin per serving (serves 6): 232 energy, 14g fats (2g saturated fats), 5g protein, 26g carbohydrates, 5g fiber, 12g sugar, 31mg sodium
Get the recipe at Sunkissed Kitchen
2. Cranberry Hen
This recipe has minimal elements — cranberries, rooster, herbs, and spices — however boasts tons of taste. Serve it up with some roasted greens and name it a meal. When you’re watching your sodium consumption, reduce on the salt known as for within the recipe.
Vitamin per serving (serves 3): 399 energy, 17g fats (3g saturated fats), 37g protein, 23g carbohydrates, 6g fiber, 11g sugar, 952mg sodium
Get the recipe at Well Plated by Erin
3. Gluten-Free Stuffing
A recipe accredited and really useful by the Celiac Illness Basis, this stuffing makes use of particular gluten-free bread to attain a well-known stuffing texture. Remember that even gluten-free stuffing can excessive in energy, fats, and carbohydrates, so portion properly.
Vitamin per serving (serves 8): 376 energy, 18g fats, 11g protein, 41g carbohydrates, 2g sugar, 540mg sodium
Get the recipe at the Celiac Disease Foundation
4. Balsamic Olive Oil–Braised Inexperienced Beans
A veggie aspect is a must have in your unfold, and this one is as lovely as it’s nutritious and attractive.
Vitamin per serving (serves 5): 143 energy, 11g fats (1.8g saturated fats), 1.6g protein, 9g carbohydrates, 2.5g fiber, 4g sugar
Get the recipe at Cotter Crunch
5. No-Bake Pumpkin Cream Pie
Neglect worrying a few pie filling setting within the oven. This no-bake recipe ensures good kind, and it’s tremendous straightforward. The crust is fabricated from gluten-free Honey Nut Cheerios, so it’s certain to be successful.
Vitamin per serving (serves 8): 281 energy, 17g fats, 2g protein, 30g carbohydrates, 23g sugar, 174mg sodium
Get the recipe at the Celiac Disease Foundation
Frequent Cross-Contamination Circumstances (and Easy methods to Keep away from Them)
According to the United States Department of Agriculture (USDA), cross-contamination is the switch of a dangerous substance or micro organism (on this case, gluten) to meals from different meals, chopping boards, or utensils after they aren’t dealt with correctly. Meaning you’ll need to make sure that the knife and chopping board you used to slice bread final week are totally cleaned and sanitized earlier than they be a part of the gluten-free prep get together. And in case you occur to be making meals that isn’t gluten-free for different attendees, use fully separate cookware for every part.
Moreover, make sure that to scrub all home equipment earlier than utilizing them to cook dinner or heat gluten-free foods (suppose: microwave splatters, oven crust, toaster crumbs, soiled electrical mixers) and assign separate serving utensils to all dishes. Lastly, picket spoons, until solely used for gluten-free meals, are a no-go — wooden is porous and traps gluten in, regardless of how properly you wash them.
