In the beginning of November I finished consuming milk, one of many meals my physician mentioned exacerbates the acid reflux disorder I’m attempting to tamp down. As an alternative, I took up coconut water, the primarily fat-free liquid within the middle of younger, inexperienced coconuts earlier than it matures and turns into the fruit’s chicken. (Observe: It’s not coconut milk, which is half grated coconut meat and half water and excessive in fats.)
I beforehand disliked it, as a result of it was a lot too watery.
Then I found a brand new kind — nutty, candy, milk-like “pressed” coconut water, which tastes nice. The principle distinction between pressed and common coconut water is that the pressed product comprises your entire fruit of the coconut, together with tiny bits, whereas common coconut water comprises solely the clear, filtered liquid.
Each have a number of well being advantages, which I’ve researched and advocate — with the next knowledge from Healthline, Mayo Clinic, Cleveland Clinic, and different web sites:
• Vitamins: Per 3.5-ounce cup: Potassium (250 mg), magnesium (25 mg), calcium (24 mg), sodium (105 mg). These electrolytes assist to replenish misplaced vitamins. Potassium helps take away additional sodium out of your physique. Magnesium could improve insulin sensitivity and decrease blood sugar ranges in individuals troubled with Kind 2 diabetes and prediabetes.
• Low-calorie hydration: 45-60 energy/8-ounce cup in comparison with sugar-heavy sports activities drinks and different fruit juices. Half the energy of orange juice.
• Fats-free and cholesterol-free.
• Nutritional vitamins: Wonderful supply of B-complex nutritional vitamins riboflavin, niacin, pyridoxine, and folates, nutritional vitamins important to replenish the human physique. Coconut water additionally has a small quantity of vitamin C (Ascorbic acid), a water-soluble antioxidant.
• Enzymes: has naturally occurring bioactive enzymes acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerases, serving to in digestion and metabolism.
• Illnesses: Might decrease blood-sugar ranges in diabetes victims and can assist decrease blood strain. Additionally helps stop kidney stones. The cytokinins in coconut water have some anti-aging, anti-carcinogenic, and anti-clot formation results. For diarrhea sufferers it replaces fluid loss from the gastrointestinal tract.
• Coronary heart illness: Coconut water could assist cut back the chance of coronary heart illness by decreasing ldl cholesterol and triglyceride ranges.
• Free radicals: When there are too many, it prompts oxidative stress, which damages cells and provides to danger of illness. Coconut water comprises antioxidants that will modify free radicals, decreasing the chance.
• Pimples: May support within the battle towards zits resulting from its antimicrobial properties.
• Train: As a result of coconut water comprises electrolytes potassium and magnesium it could be higher than water or sports activities drinks for enhancing train capability and post-exercise rehydration.
Right here’s one other bit of knowledge that my ENT (ear, nostril, throat) doctor Dr. Wang imparted. When you’re usually clearing your throat of mucus due to acid reflux disorder, allergic reactions, the widespread chilly, or numerous lung ailments, attempt to cease, as a result of every time you do it your throat produces extra mucus, and the cycle repeats.
She advises decreasing your head so your chin touches your chest and do a powerful swallow. Additionally, gargle with heat salt water, which might clear mucus and should assist kill germs.
Attain out to Harlan and let him know your questions, points, and issues as a shopper; ship him an electronic mail at harlan.levy@gmail.com
