Srinagar: Including a touch of garlic to eggs (Rouhan Thool) is usually believed to maintain chilly and flu at bay in Kashmir particularly in Chillai Kalan.
Apparently, Kashmiri garlic regionally referred to as “Rouhan” additionally known as the Himalayan Single Clove Garlic or the Snow Garlic is taken into account to be a magical ingredient. It is likely one of the only herbs on the planet and is understood to be “seven occasions” simpler than the traditional Garlic by way of well being properties.
Let’s discover out what makes Kashmiri garlic so particular?
A local plant of Kashmir, it’s thought-about as probably the most purified type of garlic. It’s only harvested annually from the excessive altitudes of the Himalayas and is well-known all through India for its well being advantages. It is likely one of the few vegetation that survive the extraordinary chilly of the high-altitude setting.
Kashmiri garlic has a tough, golden-brown husk and appears like a person clove of garlic. It has a rounded, bulbous form with a stiff, flattened portion on one aspect coming to some extent on the tail finish of the clove. The clove beneath is a brilliant white to creamy-white color and provides a robust, pungent garlic flavour with out the acidity current in different varieties.
What do well being consultants say about Kashmiri garlic?
Dr Rabbanie Tariq, Preventive Drugs Doctor selling Life-style Drugs in Kashmir stated sure revealed research have proven that garlic derived compounds could decrease the danger of growing lung and Mind Most cancers.
“Additional, there are research which present dietary garlic has a protecting impact in hip osteoarthritis and in reality delay onset of Osteoarthritis,” Dr Rabbanie stated.
He famous that it has different protecting roles in Cardiovascular ailments on account of its antioxidant potential which remains to be underneath examine. “Total, they’ve varied protecting roles in benefiting humankind and if consumed moderately, ” Dr Rabbanie added.
Dr Shazia Lone, Nutritionist at Trendy Hospital Rajbagh stated Kashmiri garlic is a good supply of minerals akin to phosphorus, calcium, potassium, iron and copper.
“It is usually a great supply of Vitamin C and Vitamin B6 (pyridoxine). The presence of vitamin C and iron in garlic helps in boosting the immune system naturally and offers ample power to the physique and helps in constructing resistance in opposition to seasonal infections. Thus, including garlic to your every day weight loss program may also help in conserving your physique heat throughout winters,” Dr Shazia stated.
How a lot garlic ought to I eat?
“One to 2 cloves a day must be the utmost consumed by anybody. Consuming greater than that will trigger an upset abdomen, diarrhoea, bloating, or dangerous breath,” Dr Shazia stated.
She beneficial consuming one to 2 cloves of uncooked garlic on an empty abdomen may also help in decreasing the ldl cholesterol degree. “Based on a examine revealed within the Journal of Vitamin, aged garlic dietary supplements can stop the clogging of arteries and enhance coronary heart well being. Uncooked garlic incorporates a part referred to as Allicin, which helps in thinning the blood and reduces the levels of cholesterol,” she stated.
She added, thus, one of the best ways to devour garlic is by consuming uncooked garlic on an empty abdomen because the recent garlic incorporates Allicin and this part will get diluted throughout the means of cooking. “So to retain most diet, wolfing down uncooked garlic with a glass of water is the perfect treatment to enhance coronary heart well being and in addition handle diabetes,” Dr Shazia stated.