“They cease taking note of how their physique feels and in the event that they want relaxation, in the event that they want motion,” Rumsey mentioned. “It’s extra like, ‘Oh, I hit my step targets. So I don’t have to fret about shifting at the moment,’ or, ‘I didn’t hit them, and even when I really feel actually drained and run-down, I must get on the market and hit my step targets or my calorie targets.’ ”
