Winter is upon us and we’re having fun with each little bit of the nippy climate exterior. Think about mendacity in your cozy mattress, tucked in these heat blankets – it is simply the most effective feeling on the earth; is not it? And what provides on to it’s a scorching cup of tea! Winter season and ‘garam chai’ go hand-in-hand. Whereas some get pleasure from ‘kadak masala chai’, some like soothing inexperienced tea or black tea. Then there are some, who get pleasure from natural teas as properly. Tea preferences fluctuate from individual to individual. However every of those teas helps us refuel and heat up throughout these chilly winter mornings. That is not all. Many of those tea choices additionally load us up with a number of well being benefiting vitamins. One such superb morning tea possibility is ginger-jaggery tea (or gud-adrak chai). The goodness of jaggery and ginger added to chai makes it a heat and scrumptious drink to begin the day with, particularly through the winters.
Desperate to know the way to brew this scrumptious ‘gud-adrak chai’?! Right here we have now the recipe for you. However earlier than leaping into the recipe, let’s discover out the well being advantages of ginger-jaggery tea.
Additionally Learn: Winter Diet: 5 Interesting Tea Recipes To Keep You Warm This Winter
Winter Particular: Well being Advantages Of Ginger-Jaggery Tea:
1. Prevents Chilly:
Gud (or jaggery) is loaded with antioxidants, anti-inflammatory properties and several other different important vitamins that allow you to maintain heat and nourished to battle the chilly exterior. That is not all. Ginger and tea leaves are additionally loaded with antioxidants that would assist flush out toxins and nourish you from inside.
2. Stop Seasonal Illnesses:
Winter brings alongside a number of seasonal well being points – chilly, cough, sore throat being the commonest ones. This chai might allow you to stop seasonal illnesses and increase immunity. Ginger, used on this drink, is a storehouse of anti-inflammatory, antiseptic and anti-viral properties that assist increase immunity and stop chilly, sore throat et al.
3. Promote Intestine-Well being:
Ginger is thought to heal and defend gut-health and increase metabolism and digestion. And as per consultants, a wholesome metabolism additional helps help total well being and immunity. Based on the ebook ‘Therapeutic Meals’ by DK Publishing Home, “Its unstable oils have anti-inflammatory properties much like these of NSAIDs (non-steroidal anti-inflammatory medicine), which makes it a wonderful treatment for flu.”
How To Make Ginger-Jaggery Tea | Gud-Adrak Chai Recipe:
You’ll be able to get pleasure from this tea each with and with out milk. We’re sharing you the recipe of the way to make gud-adrak chai with out milk. To begin with, boil water with ginger powder or contemporary grated ginger. Then add tea leaves to it, swap off the flame and shut the lid. Lt it infuse for two minutes. Then add jaggery powder or grated jaggery to it and blend. Shut the lid and infuse for 2-minute extra.
Now pressure the gud-adrak chai and take a sip. So soothing, is not it?
Click here for the step-by-step recipe.
Brew this wholesome ginger-jaggery tea and heat up your winter mornings immediately.
Disclaimer: This content material together with recommendation gives generic data solely. It’s by no means an alternative choice to certified medical opinion. At all times seek the advice of a specialist or your individual physician for extra data. NDTV doesn’t declare accountability for this data.
