You’ll be able to add extra greens to your food regimen by consuming extra contemporary salads, or by stirring a handful into stews, curries or soups.
Leafy inexperienced greens are additionally low in energy and may contribute to sustaining a wholesome weight, one other necessity for bringing blood strain all the way down to the wholesome vary.
What else are you able to eat to decrease blood strain?
When consuming to scale back hypertension, a food regimen wealthy in pure complete meals and low in processed or salty meals will assist convey your blood strain down.
Fruits, together with berries, bananas and kiwis, have been famous for his or her blood strain decreasing capabilities.