There’s restricted analysis obtainable on yuzu, however a few of its health-promoting properties look like associated to its soothing citrus scent and excessive vitamin C content material.
One of many largest perks of yuzu is that it’s a wealthy supply of the antioxidant vitamin C. “A 3.5-ounce serving of contemporary yuzu juice incorporates 59 % of the each day worth of vitamin C,” says Olivia Wagner, RDN, a Chicago-based integrative and useful dietitian with Liv Nourished LLC.
The researchers speculate that this occurred as a result of the scent elevated exercise within the parasympathetic nervous system (also referred to as the “relaxation and digest response,” which helps calm the physique down after stress).
Take into accout, nevertheless, that this small examine concerned solely 17 individuals.
Researchers speculate that the scent may additionally have an uplifting impact on the nervous system.
One essential be aware concerning the above research: “All of the analysis is particular compounds in yuzu and yuzu extract, not consuming the fruit independently,” says Wagner. Total, research on this matter are restricted, so extra analysis is required to substantiate the well being advantages of yuzu.