Vitamin info apart, the most important purpose Buettner appreciates bananas is as a result of, nicely, they’re handy. “They arrive in their very own packaging!” he says. And virtually talking, bananas are inexpensive, gratifying (assuming you want the flavour), and accessible. “The most effective longevity meals is the meals you are going to eat,” Buettner provides, so in case you have a factor for bananas? Take into account them your No. 1 longevity-supporting snack.
