- Shaquille O’Neal has been retired from the NBA since 2011, however nonetheless takes his health significantly.
- O’Neal follows a low-carb, high-protein eating regimen that emphasizes fish, hen, and meat loaf.
- O’Neal additionally has a blueberry banana smoothie with peanut butter on daily basis.
Shaquille O’Neal could also be 10 years faraway from his NBA profession, however he is nonetheless taking his eating regimen and health as significantly as ever.
The 49-year-old NBA Corridor-of-Famer advised Men’s Health he follows a high-protein, low-carb diet to remain in form as he will get older, and shared the meals he eats in a day.
O’Neal makes protein the centerpiece of every meal, as he previously said he began to solely eat protein, fruits, and greens earlier this yr to
lose weight
, and he is ready to see his abs for the primary time in 15 years.
Now, as O’Neal approaches 50, he stated his purpose is proceed to really feel good exhibiting off his physique.
“My purpose is, at 50, to take my shirt off one time, present the women how nice I’m, and put it again on,” he advised Men’s Health.
O’Neal makes use of the same protein smoothie recipe to Tom Brady
O’Neal stated his protein smoothie is an easy recipe that comprises blueberries, bananas, and peanut butter.
His recipe is just like Tom Brady’s favorite smoothie recipe, which additionally consists of blueberries and bananas, however makes use of almond butter as an alternative of peanut butter and has whey protein and walnuts for a complete of 34 grams of protein.
O’Neal’s recipe has much less protein content material than Brady’s, as one scoop of peanut butter solely has about eight grams of protein whereas blueberries and bananas have lower than one gram of protein per 100-gram serving.
Nonetheless, O’Neal is getting quite a lot of fiber, potassium, anti-antioxidants from the blueberries and bananas in his smoothies.
O’Neal’s breakfast is heavy on protein and wholesome fat
Whereas O’Neal won’t be getting as a lot protein from his smoothies, he will get loads from the remainder of his breakfast.
O’Neal stated he eats 4 scrambled eggs and two items of turkey sausage for breakfast.
4 scrambled eggs contain 27 grams of protein, 30 grams of complete fats, 5.3 grams of carbs, 684 milligrams of sodium, and 404 energy.
Two turkey sausages comprise about 10.6 grams of protein, 4.6 grams of complete fats, lower than one gram of carbs, 336 milligrams of sodium, and 88 energy.
Breakfasts which are high in protein can be helpful for weight loss, as they may also help preserve you fuller for longer and curbing cravings later within the day.
O’Neal favors salmon, but in addition eats quite a lot of hen and meatloaf for lunch and dinner
O’Neal stated his go-to meal for lunch and dinner is salmon. Salmon is among the healthiest sources of protein, because it provides a number of necessary nutritional vitamins and vitamins along with a high-protein content material.
A 100-gram serving of salmon has about 25 grams of protein. It could actually can also account for 41% of an individual’s beneficial every day consumption of protein. That serving can be wealthy in important nutritional vitamins like B3, B5, B6, B12, D, and E, in addition to omega-3 fatty acids, selenium, and potassium.
One serving of hen comprises 38 grams of protein, and consists of important nutritional vitamins and minerals corresponding to B6, B12, iron,
zinc
, and copper.
Meatloaf might be the least wholesome of O’Neal’s protein sources. The dietary worth of meatloaf relies on the recipe, however it’s usually manufactured from floor, processed meat added sodium. Whereas flour can be generally added to meatloaf, which provides further carbs, it may be made leaner, through the use of natural floor meat and skipping the flour.
