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I Tried 12-Hour Fasting For 21 Days – Here Were the 3 Major Changes That Happened to My Body
12-hour fasting is a type of intermittent fasting (IF) also called 12:12, that many individuals strive for weight reduction and well being advantages together with improved digestion, elevated vitality, and improved sleep. As an authorized private coach, I do not comply with a particular weight loss plan, however I lately tried the Clear Program, a 21-day detox created by Dr. Alejandro Junger, and one element of the cleanse is the 12-hour fasting window.
