Potassium is a vital nutrient for all these affected by hypertension. This hint mineral required by the physique in small quantities helps to eliminate extra sodium and eases stress on blood vessels. The processed and packed meals are largely loaded with sodium and to steadiness it it is advisable to add extra potassium-rich meals to the weight loss plan. Some meals that you could be embrace are:
Greens: Leafy greens, tomatoes, potatoes, and candy potatoes
Fruit: Melons, bananas, avocados, oranges, and apricots
Others: Nuts and seeds, milk, yoghurt, tuna and salmon
