My breakfast: Morning roasted fenugreek seed powder one tablespoon on empty abdomen with water and tea with milk and Jaggery. Since I adopted intermittent fasting, I had no breakfast.
My lunch: Combined millet and black gram Dosa or idli, Ragi dosa or idli or roti, moong dal dosa or idli, jowar roti or dosa, wheat rava upma, with groundnut and coconut chutney or any curries. Keep away from rice or rice flour or maida flour, as an alternative use ragi, jowar or millets.
Night snack: Tea with milk and Jaggery.
My dinner: 2 multi grain atta chapati with out oil and one cup of curry (girl finger fry, Ivy gourd fry, ridgegourd curry, paneer curry,chole masala, rajma masala, beans fry, dal, drumstick, carrot, beans, capcicum masal, inexperienced leafs. Prevented potato and brinjal and different greens)
Pre-workout meal: Morning roasted fenugreek seed powder one tablespoon on empty abdomen with water, tea with milk and Jaggery.
Submit- exercise meal: No publish exercise meal, on lunch.
I take pleasure in (What you eat in your cheat days): On Sundays, I ate 1 bowl of rice with rooster or fish curry, rice or chapati with rooster or fish curry.
Low-calorie recipes I swear by: Wheat rava upma.