Glutamine, like we’ve famous, is an amino acid. Amino acids are the constructing blocks of proteins. Proteins are a vital nutrient and what helps our cells, muscle tissue, connective tissues, and even our intestine perform primary day by day capabilities.* Glutamine specifically helps construct up collagen (you already know that well-known peptide that provides pores and skin that youthful, agency, supple look?) in addition to for the cells in our intestine. L-glutamine is just the type of the amino acid that we discover in meals and dietary supplements.* Bought all these fundamentals? Good.
“In response to a examine revealed within the Worldwide Journal of Molecular Science, glutamine is without doubt one of the most typical amino acids within the blood and cells, and it is a preferred source of energy for intestinal cells,” says integrative gastroenterologist Marvin Singh, M.D. about glutamine. “The authors additionally clarify that glutamine supplementation can help the liner of the bowel and assist it maintain a powerful intestinal barrier, along with enhancing immune cell operate and the immune system while reducing the inflammatory response.”*
In different phrases, this amino acid helps make sure the integrity of the liner of your intestine stays in high kind.* Primarily, your intestine capabilities higher when it will possibly make the most of glutamine for vitality—and given they function higher you’ll see residual advantages that include a stronger intestine barrier.*