Hilda Hayo, Chief Government of Dementia UK, says that there’s “no conclusive method” to forestall dementia.
Nonetheless, “you’ll be able to cut back your threat by chopping down on or avoiding excessive fats or processed meals like desserts and pastries, sweets, cheese, purple meats, fried and quick meals in addition to butter and margarine.”
The chief govt famous: “Vascular dementia is attributable to the blood provide to the mind being interrupted; and the cells are then starved of oxygen, so maintaining a healthy diet, recent meals that maintains well being and good circulation is admittedly essential.”
“Meals which has lengthy been thought-about mind wholesome contains fish, inexperienced leafy greens, nuts and olive oil.”
