Mark Russell tells Brownfield the difference becomes noticeable when comparing nutritional value, calling beef one of the most powerful foods.
“Ten essential nutrients packed into a very small, three to four ounce, patty of beef…,” Russell said. “Some of those nutrients in beef are more bio-available and can be absorbed better than any other source, iron in particular.”
He cautions consumers against making purchasing decisions based on an item’s front label.
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