After two profitable retreats earlier this summer time, the SKY registered pupil group is delighted to announce the subsequent on-line SKY Meditation Retreat provided particularly for U of A school and employees Oct. 25-27. The retreat is a part of the SKY Campus Happiness program! This program is being provided complimentary for U of A school/employees by way of the provost’s workplace.
The retreat provides an in-depth expertise of easy meditation, breath work, yoga and extra. SKY (Sudarshan Kriya Yoga) Meditation makes use of cyclical, rhythmic patterns of breath to simply deliver the thoughts and physique right into a state of meditation. Analysis has proven that SKY might cut back melancholy, nervousness, PTSD, stress and addictive behaviors. It considerably will increase emotions of well-being, optimism and psychological focus and improves emotion regulation (research on SKY Meditation and Psychology Today article).
Program Description
- Study a robust evidence-based meditation that enables your thoughts to be clear and calm.
- Expertise instruments to maintain private wellbeing and happiness.
- Perceive and expertise the easy energy of respiration methods in successfully managing stress, vitality, focus and detrimental feelings.
- Study new frameworks for coping with traumatic conditions and enhancing communication.
Area Restricted!
There are restricted spots accessible for the SKY Meditation Retreat. Availability is first come, first served, and requires attendance at all three classes. To attend the retreat, please register right here: http://tiny.cc/SKYatUoA
Price: Complimentary for U of A school and employees
Session timings (Zoom hyperlink will likely be supplied after registration):
- Monday, Oct. 25 — 2-5 p.m. CST (fall break)
- Tuesday, Oct. 26 — 2-5 p.m. CST (fall break)
- Wednesday, Oct. 27 — 6-9 p.m. CST
Questions? Please contact skyrso@uark.edu or textual content 402-417-5826.
Apply right here: http://tiny.cc/SKYatUoA.