Throughout winter, vegetable markets come alive with colors from your complete spectrum within the type of greens and fruits which can be essential for our well-being. Amongst all, cauliflower is likely one of the most abundantly-available greens, and is certainly a staple in most Indian households. It is likely one of the most important, nutrient-dense greens that medical doctors and nutritionists suggest because it accommodates phytonutrients, vit Okay, vit C and fibre and can also be a incredible supply of antioxidants. Whereas searching for vegetarian lunch or dinner recipes, seize the phool gobhi and whip up this scrumptious and fast dish that can pair effectively with rotis and rice.
Chef Maneet Chauhan, who usually takes to Instagram to share revolutionary in addition to traditional dishes, shared a gobhi recipe with yogurt that’s onerous to withstand. Chauhan wrote in her caption,” With the cauliflower obsession going round, here’s a enjoyable scrumptious recipe that places the WOW in cauliflower.”
Try the cauliflower recipe right here.
Components:
*Cauliflower florets
*Cumin seeds
*Asafoetida
*Chopped onions
*Ginger garlic paste
*Chopped tomatoes
*Tomato paste
*Yoghurt
*Turmeric powder, pink chilli powder, garam masala, salt
* Fenugreek leaves (Kasuri methi)
*Cilantro
Methodology:
- Add some oil in a pan.
- To the oil, add some cumin seeds adopted by asafoetida.
- Add your chopped onions and sauté them
- Add the ginger-garlic paste adopted by the chopped tomatoes together with some tomato paste
- Combine the spices to the yoghurt, after which add it to the pan, adopted by fenugreek leaves
- Then, add your cauliflower florets, stir, and canopy to let it prepare dinner
- As soon as completed, garnish with cilantro, and serve scorching.
The chef additionally added in her caption, “You’ll be able to add different greens like potatoes, peas, spinach or your favourite to this.”
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