Arugula is a sort of cruciferous bitter green, which, in response to Singh, “[makes it] good with digestion and bloating.” Cruciferous greens help the intestine with fiber and prebiotics, which nourish its good micro organism. Analysis means that when prebiotics are combined with probiotics, the latter is more likely to survive and flourish within the intestine. What’s extra, leafy greens have been proven to help coronary heart well being, due to their nitrate content material—which may support healthy blood pressure levels and cardiovascular function.
Along with intestine well being advantages, Singh lauds arugula as “a supply of calcium, potassium, folate, and totally different sorts of nutritional vitamins,” together with vitamin C for immune well being, vitamin K for coronary heart well being, and vitamin A for immune, eye, pores and skin, and reproductive well being.
Along with these well being advantages, Singh appreciates arugula barely peppery taste. “I like including it onto a salad or mixing it on any form of dish,” he says. “It provides a bit spice to your meals, a bit flare to it. Folks say, ‘Oh, my salad is monotonous,’ properly, do one thing totally different. Put some cilantro in there, put some arugula in there, and hastily you are consuming one thing totally different, regardless that it is actually nonetheless a salad.” (For what it is price, Singh touts cilantro as one other gut-healthy staple; he even calls the spicy garnish a “super-herb.”)
When you’re in search of some artistic recipes that incorporate the celebrity veggie, try this pear, tempeh, and arugula sandwich or this healthy fall salad.