Historic Greek writer Homer, described pears as “items from the gods,” and that was seemingly due to their candy juiciness.
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At the moment’s recipe takes this present and transforms it into a singular dessert that is certain to illicit oohs and aahs out of your vacation friends. The truth that it is extra healthful that almost all desserts is only a bonus.
Pears are a low-calorie, fat-free and sodium-free deal with all on their very own. They’re additionally supply of potassium and copper.
The truth is, the Bosc pear utilized in at the moment’s recipe delivers 16% of your day by day beneficial quantity of copper, which helps your physique make power, connective tissues and blood vessels. Copper additionally helps preserve the nervous and immune programs, prompts genes and aids mind improvement.
There are many sorts of pears, however we used the Bosc pear for this recipe due to its lengthy, tapered neck and its capability to carry its form whereas cooking.
Here is how the magic of this easy dessert works: The warmth of the oven softens the pears and brings out their pure sweetness. From there, they want just some accompaniments to make them really shine.
First, a basting or poaching liquid maintains their moisture whereas cooking and infuses the fruit with taste. We went with a syrup produced from apple juice, maple syrup, brown sugar, butter and heat spices like cinnamon and clove.
Subsequent, a contact of one thing creamy all the time goes effectively with cooked fruit. A easy lemon cream produced from yogurt and cream cheese does the trick whereas additionally including a refined citrus zing.
Lastly, a nutty, crunchy component like a sprinkle of candied pecans takes the dessert to a different degree with texture and much more taste.
Bethany Thayer is a registered dietitian nutritionist with Henry Ford Well being System. For extra recipes and well being info, go to henryford.com/blog and for questions on at the moment’s recipe electronic mail HenryFordLiveWell@hfhs.org.
Roasted Pears with Lemon Cream and Candied Pecans
Makes: 8 servings / Prep time: 40 minutes / Whole time: 2 hours (not all lively time)
Lemon Cream
4 ounces low-fat cream cheese, room temperature
½ cup plain fat-free Greek yogurt
Juice of 1 lemon
1 teaspoon lemon zest
3 tablespoons powdered sugar
Candied Pecans
Vegetable oil cooking spray
5 teaspoons sugar
5 teaspoons water
1 teaspoon corn syrup
¼ teaspoon floor cinnamon
⅛ teaspoon salt
½ cup roughly chopped pecans
Roasted Pears and Sauce
Juice of ½ of a lemon
8 medium Bosc pears
¾ cup apple juice
⅓ cup maple syrup
⅓ cup packed brown sugar
2 tablespoons butter
¾ teaspoon floor cinnamon
6 complete cloves
¼ teaspoon salt
In a medium-sized bowl, mix cream cheese, Greek yogurt, lemon juice, lemon zest and powdered sugar. Mix totally with a hand mixer. Cowl and chill within the fridge for two hours.
Spray a sheet of aluminum foil and a pair of spoons with vegetable oil cooking spray. Put aside.
In a small bowl, mix sugar, water, corn syrup, cinnamon and salt; stir till all substances are included.
Add pecans to a small sauté pan. Prepare dinner over medium warmth for 2-3 minutes or till aromatic and barely toasted. Add the cinnamon-sugar combination and stir with a heat-resistant spatula to coat the nuts. Stir constantly for one more 5-10 minutes or till pecans are deep golden brown and glossy. Prove onto ready foil. With the 2 oiled spoons, unfold nuts aside to chill.
Preheat oven to 400 levels. Squeeze lemon into a big bowl half stuffed with cool water. Peel pears, leaving stems intact. Reduce a skinny slice off the bottoms of pears.
Submerge pears upright in water as you’re employed. In a saucepan, mix apple juice, maple syrup, brown sugar, butter, cinnamon, cloves and salt. Prepare dinner over medium-high warmth and stir till butter melts and sugar dissolves, about 5 minutes. Pat pears dry and organize upright in a 3-quart baking dish. Pour syrup over pears. Roast for 45 to 50 minutes or till they’re tender and starting to brown; baste with syrup sometimes.
To serve, organize pears on dessert plates or a platter. Drizzle with remaining syrup. Place a tablespoon of lemon cream subsequent to the pear and sprinkle pear and lemon cream with a tablespoon candied pecans.
From Henry Ford LiveWell.
331 energy (27% from fats), 10 grams fats (3.5 grams sat. fats, 0 grams trans fats), 58 grams carbohydrates, 4 grams protein, 198 mg sodium, 16 mg ldl cholesterol, 66 mg calcium, 1 gram fiber. Meals exchanges: 2 fruit, 2 starch, 2 fats.
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