The 2021 Winter #RWRunStreak is right here, and this 12 months we’ve partnered with TrainingPeaks and Tracksmith to get you through the miles! To participate, you just run every day—at least 1 mile—from Thanksgiving (November 25) to New Year’s Day (January 1). That’s all it takes.
We know winter can be the hardest time of the year to stay motivated—be it the weather, the early darkness, the end of marathon season, the travel, or the get-togethers—and that’s why we created this fun running challenge so you don’t hibernate during the holidays. So, for 38 days, stay with Runner’s World each and every day of the Run Streak as we share an expert-backed tip to keep you motivated and pushing forward.
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Day 2: No Regrets
“What number of runs do you ever remorse occurring? 9 out of 10 occasions, you’re feeling higher, happier, and have a clearer head for having spent a couple of minutes out in nature—or the city jungle. The opposite half comes from a spot of gratitude. Simply recognize the chance that it’s important to be on the market,” says Kaitlin Gregg Goodman, professional distance runner.
Read more here.
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Day 3: What to Put on
Bear in mind, it doesn’t matter what the temperature says, your physique goes to warmth up as quickly as you begin transferring. A stable rule of thumb: Gown prefer it’s 15 to twenty levels hotter than it really is.
“You ought to be uncomfortable standing outdoors as you wait in your watch to sync,” says Elizabeth Corkum, a New York Metropolis-based working coach. “Should you’re tremendous merely standing outdoors, the chances are good you’ll overheat when you heat up into your run.”
The What-to-Wear Tool
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Day 4: No Objectives, No Downside
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Day 5: Take a Tech Detox
“Each from time to time, it’s good to present your self a tech detox,” says Roberto Mandje, Senior Supervisor of Coaching and Schooling for New York Highway Runners. “You’ll discover you’re much less tempted to chase a sure tempo and as an alternative usually tend to run by listening to your physique’s many cues.”
Read more here.
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