Connections – is a programme run by Knock Counselling Centre with the goal of enabling individuals of all ages from all walks of life to come back collectively to share experiences and interact in actions designed to assist ease the transition from ‘Lockdown Life to a New Norm’.
It’s geared toward individuals who have discovered the final, virtually two years of restrictions, tough; those that have struggled with isolation, loneliness, anxiousness, fears, negativity and stress in these unsure instances.
The programme goals to assist individuals to re-connect with others over a interval of 4 weeks in an off-the-cuff, enjoyable setting and to emerge stronger and extra resilient with a toolkit of methods and strategies to assist them to take optimistic steps ahead of their private lives.
Facilitated by Michael Mc Tigue, counsellor, supervisor and facilitator, the programme goals to create a secure, confidential, non-judgemental house for the contributors to flourish and develop. Classes shall be interactive and casual by nature.
Matters explored will embody: (1 ) How Lockdown has affected me; (2 ) Optimistic modifications I need to make; (3 ) Optimistic Vs Unfavourable Considering; (4 ) Ideas, Emotions and Actions; (5 ) Optimistic Communication Abilities and (6 ) Stress Discount Methods.
Connections is a optimistic well-being programme run by Knock Counselling Centre beginning on Tuesday, November 16 and working over a interval of 4 weeks from 5pm to 7pm every night.
The course is geared toward individuals who might have struggled with the isolation, loneliness, anxiousness, concern, negativity, and stress of the final 18 months and want to work on strategies and techniques to assist ease again into society, give themselves a optimistic enhance and re-connect with others in a secure, confidential, and non-judgmental setting.
This course is open to individuals of all ages, female and male who really feel they could profit from sharing experiences and dealing on guided actions to assist with the transition from Lockdown to gradual resumption of regular life.
